Welcome to
The Journal
Our journal is your one-stop shop for all things lifestyle and wellness. Find insights, tips, and inspiration to help you live a balanced life, all in one place.
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A Moment to Reflect
If you are anything like me, setting goals for each year is a huge motivator. Although these happen around the new year,…
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Myofascial Release: A Holistic Approach to Movement
As a movement professional, I’m always looking for ways to provide a more comprehensive and holistic experience for my clients. This is where the concept of myofascial…
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28 Things I Have Learned in 28 Years
In honor of turning 28, I’m sharing a list of 28 things I have learned. Every year, right before my birthday, I like to take a moment to pause…
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The Truth About Being a Pilates Teacher
Whether you teach Pilates as a side gig outside of your 9-to-5 or you’re teaching full-time, I think we can all agree on one thing: it is…
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The Oov: A Revolutionary Tool
I am absolutely fascinated by the Oov! It’s one of the most unique and innovative tools I’ve incorporated into my practice, and it’s truly changing how I…
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The Pelvic Floor: The Foundation of Your Core
Just as the Transverse Abdominis (TrA) provides horizontal support for your core, the pelvic floor muscles give us that critical foundation from below. Think of them as…
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Your Teacher + NEW BFF
Meet Taylor
My passion is helping people feel stronger and more confident in their bodies through Pilates. I’ve been a full-time instructor for the past year, and after earning my classical certification in early 2024, I’ve decided to pursue my Balanced Body comprehensive certification to continue growing and bringing more value to my clients. I also hold certifications in pre-natal Pilates, Oov, and myofascial release, allowing me to provide a truly holistic and personalized approach to your wellness journey.
