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Living Lundin

Pilates

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  • Myofascial Release: A Holistic Approach to Movement

    Myofascial Release: A Holistic Approach to Movement

  • The Truth About Being a Pilates Teacher

    The Truth About Being a Pilates Teacher

  • The Oov: A Revolutionary Tool

    The Oov: A Revolutionary Tool

  • The Pelvic Floor: The Foundation of Your Core

    The Pelvic Floor: The Foundation of Your Core

  • The Transverse Abdominis: Your Body’s Natural Corset

    The Transverse Abdominis: Your Body’s Natural Corset

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    The rumors are true.. we love a teaser! #livingl The rumors are true.. we love a teaser! 

#livinglundin #pilates #pilatesteacher #pilatesathome #reformerpilates
    One whole year with @aya__pilates ❤️ #livinglundi One whole year with @aya__pilates ❤️

#livinglundin #pilates #pilatesteacher #ayapilates
    Starting February with a nice slow day at home #l Starting February with a nice slow day at home

#livinglundin #february #slowliving #balancedlife
    Always practicing what I preach. To me, Pilates Always practicing what I preach. 

To me, Pilates is a moving meditation that requires a deep connection to the fundamentals. I took some time away from posting my own practice, but it feels like the right moment to start sharing the “behind the scenes” of my personal practice again.

In this series, I’m leaning into three of the Pilates principles.

• Control
• Precision
• Rhythm & Flow

It’s one thing to see the movement; it’s another to feel the discipline behind it. So happy to be back to my flow! 🤍

#livinglundin #pilatesteacher #pilates #discipline #balancedlife

    © 2026 Living Lundin

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