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Nutrition

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Mental Wellness

10 Pantry Staples You Need To Make Eating Healthy Easier

How to Get Started with Healthy Meal Prep

Follow Along

Sharing my two tips for keeping your primary space

Sharing my two tips for keeping your primary space, clean and tidy!

Tip 1: When cleaning feels daunting start with the most impactful portion of your space! For me, that means tidying up the couch and fluffing the pillows! Once I’ve done this, then I’m ready to jump into the more daunting tasks like emptying the dishwasher and cleaning the kitchen! I always like to finish off with another easy task, like tidying up a table and putting things away!

Tip 2: Clean out your fridge weekly! If you constantly clean out your fridge, you will always know what you have, what you need for a meal and you can keep tabs on if everything is still good!!

#livinglundin #consciousliving #healthylifestyle #living #cleaningtips #lowtoxliving #lowtoxlife

I am headed to Europe in just about 2 weeks and I

I am headed to Europe in just about 2 weeks and I can’t wait to share my whole trip with you!

I have never gone on a month long trip before and to say I’m excited but nervous would be an understatement!

When you travel abroad do you purchase specific things the area is known for? Here are a few things on my list so far!

Tuscany
- olives
- olive wood cutting board
- dop olive oil
- custom leather goods
- linen table cloth

Antibes
- french soaps
- pottery
- lavender

Stockholm
- drinking glasses
- crispbread
- candy
- city prints

#livinglundin #travel #eurosummer #southoffrance #stockholm #tuscany

The last few weeks 1. The garden is already thri

The last few weeks

1. The garden is already thriving!!
2. My best boy 🥰
3. Pilates life @aya__pilates
4. The river
5. Sunshine in the studio!
6. My weekly @mainstreetpilates selfie!
7. Goofy boy
8. The balcony
9. My cutie plant
10. A North Bend Main Street Selfie!
11. Smiley boy
12. A snuggle bug!
13. Tanner landing 🌳

#livinglundin #lifestyle #weeklyupdate #northbend #blacklabrador #garden #townhousegarden #smallspacegarden #pilates #pilatesteacher

A permanent spot for the flu bomb! - juice of 1

A permanent spot for the flu bomb!

- juice of 1 lemon
- 1 clove minced garlic
- 1/4tsp cayenne pepper
- 1/4tsp turmeric
- 1/4tsp ginger
- 1tbs honey
- 1/2 cup hot water
*drop eucalyptus oil(if you have)

#livinglundin #wellness #naturalremedies #healthylifestyle #flubomb #tezzaapp

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