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Mental Wellness

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Mental Wellness

Time flies when you’re having fun!

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Right now I am reading Lessons in Chemistry by Bon

Right now I am reading Lessons in Chemistry by Bonnie Garmus and last night, I read something that really stuck with me.

It said - take a moment for yourself every day. A moment where you are your own priority. Just you. Not your baby. Not your work. Not your family. Not your house. Not anything. Just you.

Sometimes finding 50 minutes in your busy schedule can feel impossible but at the end of the day, you can’t fill from an empty cup. Find that time and do something for you! ❤️

#livinglundin #motivation #reformerpilates #pilates #selfcare #girltherapy #movement #movementismedicine #maketimeforyou #fitnessjourney #mindbody #wellness #healthyliving #pilatesinstructor #washington #northbend #bellevue #seattle

Happy Sunday! I slept in a little bit this morni

Happy Sunday!

I slept in a little bit this morning before enjoying my coffee on the couch and making my way over to the studio for an 11am Mat Pilates class!

I woke up feeling extra tired today because yesterday I taught 5 classes in a row before driving into the city to take a Mat class.

I would be lying if I told you I felt motivated to get this workout in but I put on a cute outfit and made my way to the studio anyway. By the end of class I felt so much better and was so thankful that I ended up getting up and out of the house!

Let this be your reminder to move even on days when you really don’t feel like it!

#pilates #matpilates #livinglundin #wellnessjourney #wellness #healthylifestyle #girltherapy #motivation #discipline #northbend #northbendwa #fromsno #pilatesstudio #movement #doitforyou #community

I wonder how many steps I take when teaching? The

I wonder how many steps I take when teaching? The answer is a lot 🙈

#livinglundin #pilates #pilatesinstructor #wellnessjourney #motivation #reformerpilates #eytpilates #girltherapy #morningroutine #northbend #dayinthelife #healthylifestyle #movement

Started the day with a Mat Pilates class! Mat Pila

Started the day with a Mat Pilates class! Mat Pilates is an amazing addition to your routine whether you’re a seasoned pilates pro or looking to get started!

So excited to see Mat classes added to the schedule at Main Street Pilates in North Bend!

#pilates #livinglundin #mainstreetpilates #northbend #girltherapy #dailymovement #morningmotivation #discipline #healthylifestyle #wellness #matpilates #movement #dayinthelife #morningroutine #northbend

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