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How to Make My Sourdough

Baked Eggplant with Tomato Salsa & Feta Cheese

How to Get Started with Healthy Meal Prep

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Have you ever done Semi-Circle in class before? T

Have you ever done Semi-Circle in class before?

This is on of my very moves and I don’t often teach it in class but love when I get the chance 🥰

Studio: Main Street Pilates (Bellevue)

#livinglundin #pilates #semicircle #pilateslovers #pilatesreformer #pilatesinstructor #mainstreetpilates

First attempt at making homemade scones! Honestly

First attempt at making homemade scones! Honestly they came out a lot better than I expected!

You guys know that I don’t typically do dairy but I didn’t have any dairy free milk on hand so I settled on heavy cream 🙈 This recipe was so easy I think I will try to make these again with a milk alternative. I’m thinking maybe oat? Let me know if you have suggestions!

Another question for you, have you ever tried subbing out sugar for maple syrup? I’m curious if that would be good in this recipe?

50 g sugar (1/4 cup)
360 g gluten free flour (3 cups)
1 tablespoon baking powder
1 teaspoon salt
140 g ish butter (10 tablsepoons)
180 g heavy cream (3/4 cup)
*your inclusion of choice!

Bake at 425 for 16-18mins

#baking #livinglundin #athome #bakedgoods #scones #sconerecipe

What a fun pregnancy-safe series we explored in cl

What a fun pregnancy-safe series we explored in class this evening! This series targets the glutes and core. We started with a simple bend and press for foundational. We then progressed to a gentle rotation to the engage core muscles further. Finishing in a full turnout provides a safe way to work the obliques, similar to a modified side plank, by offering more stability. I’m so grateful for every expecting mama who joins my class – it’s an honor to be a part of your pregnancy journey. 🤍

Studio: Main Street Pilates (North Bend)

#pilates #livinglundin #pilateslovers #pilatesinstructor #pregnancysafe #pilatesforpregnancy #northbend #mainstreetpilates

My recent exploration of Pilates for rehabilitatio

My recent exploration of Pilates for rehabilitation has reignited my passion for its core principles, reminding me of the very essence of what makes this method so powerful. As a teacher, I’m excited to share these foundational roots with you, so you can gain a deeper appreciation for Pilates and understand what inspired me – and countless others – to fall in love with it.

Here are a few highlights on the principal of concentration:

* Concentration is key: It’s viewed as the bridge between awareness and movement. This is crucial for gaining the desired results from Pilates.

* Mind-body connection: Concentrating on specific muscles can lead to better muscle activation.

* Focus on alignment: Maintaining correct alignment and stabilization is crucial for effective muscle recruitment and preventing strain.

* Breathing and rhythm: Concentration can help maintain breathing patterns and rhythm, but shouldn’t lead to muscle tension or restricted breathing.

* Quality over intensity: The goal is focused concentration, not overly intense concentration. Overly intense concentration can hinder the exercise.

Studio: Aya Pilates (Sammamish)

#pilates #pilatesprinciples #livinglundin #pilatesinstructor #pilateslovers #contrology #concentration #pilatesforrehabilitation #rehabilitation #bellevue #sammamish #issaquah #northbend #selfcare #movemore #mindbody #ayapilates #ayacommunity #classicalpilates

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