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I love discovering new studios when we travel! Thi

I love discovering new studios when we travel! This weekend I had the pleasure of (finally) trying Dante Pilates & Wellness in Spokane! The studio was absolutely stunning and Faith kicked my booty! If you’re in Spokane, I highly recommend checking them out. You won’t be disappointed!

#livinglundin #movemore #wellnessjourney #reformerpilates #pilates #pilateslovers #stottpilates #spokane #pilatesstudio #fittnessmotivation #movement #wellness #pilateslovers #movewithdante

Welcome to one of my favorite core series to do in

Welcome to one of my favorite core series to do in class!

This series emphasizes core control and stability, aligning our movement with our body’s center.

We aim to keep the shoulders grounded on the mat while actively twisting through the obliques for a deep the rotation. To increases the load on our core we lengthen the legs, shifting the weight away from our center. Throughout this series we want to actively point through our toes further deepening the connection to our front side body!

Have questions on form, how I teach this series or something else you’ve seen in class? Let me know!!

#pilates #pilateslovers #reformerpilates #pilatesinstructor #livinglundin #bellevuepilates #pilateslife #pilatesteacher #pilatescommunity

What does your nighttime routine look like? I am

What does your nighttime routine look like?

I am 100% a shower before bed girly! I wouldn’t sleep a wink if I didn’t do a full shower every night!

When I finish my shower I move right into my skincare. Right now I am using the @rhode glazing milk, peptide glazing fluid and the barrier balm. I’ve actually used Rhode before and loved it but ended up taking a break and I am obsessed once again! My skin feels so bright and hydrated all the time.

Without fail I red light every single night. Nothing crazy long but I spend between 10 & 15 minutes sitting in front of my red light. I use this time as a chance to habit stack and practice my breath work as well!

I always finish up with some reading before I close my eyes for the night!

#livinglundin #nightlyroutine #sleeproutine #wellnessjourney #redlight #skincare #pocketsofpeace

Life Lately - I feel like I am finally getting bac

Life Lately - I feel like I am finally getting back in to the swing of things! Here are photos from the last few weeks!

1. I’ve recently gotten really into making sourdough and it is now my entire personality! ☺️
2. It’s finally not raining! Thor and I celebrated with a nice long walk through our two favorite parks
3. Selfie at the studio from this morning! I’ve been loving a monochromatic moment and have been obsessed with all of my new @athleta goodies!
4. Thor sleeping like and angel baby
5. We have officially re-entered our salad era! With a side of sourdough of course!
6. View from our New Year’s Eve trip to the park
7. Yummies
8. Rocking my cute new Pilates crew from @kerri.roberts!
9. This mornings sunrise! I needed these colors!!!
10. Last weeks rocking another new @athleta set while teaching in Bellevue
11. Skiing in Bend the day after Christmas
12. The mountain was SO cold I had to wear my hood while skiing!
13. My very favorite Swedish cardamom buns!

#livinglundin #lifelately #sourdough #pilatesinstructor #northbendwa #bellevue #sunshine #newyears #movement #moveeveryday #community #healthyeating #wellnessjourney

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